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There is light at the end of the tunnel
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After suffering with black outs. I’ve finally started to get better. As a physiotherapist I have been able to self manage most of my symptoms.
Here are a few tips that worked for me
- Try add salt to your diet
- Try reduce stress as much as possible
- Try exercise (recumbent bike) even if it’s just 5 minutes. I used to get really lightheaded so I’d listen to my body and stop but I’ve gradually built up my tolerance.
- Ensure you’re getting good quality sleep
- To help with sleep try supplementing with a magnesium supplement (avoid magnesium oxide)
- Ensure you’re drinking enough fluids to increase the amount of blood in your body.
- Limit big meals that are carbohydrate rich.
I hope this helps and praying for all of you 🙏🏼
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