My biggest takeaway is she has bought a weed vape which she carries with her everywhere and makes sure to smoke prior to going out or before things that we dont want a pmdd episode or when there is a pmdd episode.

She has told me after smoking how she understands she was unreasonable but in the moment the world was falling apart.

Due to our talks, her self awareness, and her commitment to us and growth we now have less of the fishing for compliments by being self deprecating and less melt downs.

I have also been prioritizing myself and not getting into pmdd arguments instead I tell her to smoke and come back afterwards. Then things are usually better and we laugh. Sometimes I will stay with her as she smokes and cuddle and be with her while she get less pmdd like.

I need to work on not shutting down when she has a pmdd episode

Things have been better thankfully