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How many days before period do you notice your symptoms and what non-pharmacological things have helped you?
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Two questions: how many days before your period do you notice the mental symptoms creeping up? What has helped you? Mantras to say to yourself when youโre in it? Breathing exercises? Certain foods? Anything else other than meds?
Crowd sources ideas here. Thanks in advance.
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- 6 months ago
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