I notice 2 weeks before I get my period I enter my phase, and I notice that I'm more sensitive, emotional, whatever. But it's like I NEED to cry. Multiple times now, I've felt like I've had an existential life crisis where I need to change everything in my life and finally let everything out, and as soon as I'm done crying I feel like everything is relatively back to normal. I look back and think "what was I thinking? Just an hour ago? My life is fine," and I'm just wondering if I need to let myself cry more.

I cry, a lot, so I have a habit I've keeping it in. I bawl my eyes out from pretty pictures on TV or even galleries, so I have an extremely low threshold for reference.