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Welp, stuck at home? Want to work on your health? No gear but still want to start with your health and fitness? Got tons of questions that's not on the wiki?
Feel free to ask here! This will also be considered a No-Stupid-Question thread, so don't be afraid to ask.
NEW RULE IN THE SIDEBAR: Any post or comment that are suitable for r/phr4r (looking for gym buddies, etc) will be deleted. If you're looking or offering services related to fitness and nutrition, you may do so on r/phclassifieds.
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I had a hard time doing the exercises initially but I realized I wasn't comfortable with the weight of the bag. I tried to work on the movements using a lighter version and only progressed to a heavier one only when I felt that my form was better.
Patience lang! Kaya yan😊👍
Namiss ko na din gumamit nyan. Sa gym ko lang dati nagagamit yan and hindi na ako nakaenroll dun. Pashare naman ng details ng nabili mo please
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- 4 years ago
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Pwede na din yung price. Yung MDbuddy yung inisip ko bilhin sa shopee recently. Ang mahal kasi kung Suples talaga.
I trained no gi dati but more on muaythai ako ever since. These bulgarian bag exercises work well for strengthening clinch.👍