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Are lutong ulam enough for muscle gains?
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I am young, skinny-slim, 0 income, and I plan to try and hit the gym. Tanong ko lang if okay lang ang mga lutong ulam (mostly filipino foogs e.g sinigang, nilaga, adobo etc) to weight gains? Tapos minsan kung may natirang ulam pa sa tangali, pinapainit nalang ulit para sa gabi. May mga lumalaki ba ang gains sa mga ganitong pagkain?
Also, ano po recommended niyong budget almusal?
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