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Help a frustrated girl out! I am trying to lose weight by going to the gym jogging and attempting to diet. I've tried different methods of dieting (IF, OMAD, meal prep-ing, calorie counting, only drinking whey for bfast/dinner, etc.) but cannot stay consistent at all. IF works for me (skipping meals in the morning) but I cannot stop myself from eating a lot, ESPECIALLY during the night.
I was already able to lose 20kg 2 years ago but quickly gained it back because people around me kept on ordering fast food on meryenda time. I got way too used to eating fast foods now that I cannot stop myself. I even forgot how I was able to lose weight before, I didn't even count my cals 2 years ago.
How were you guys able to deal with this mental thing? Been feeling super super super frustrated for over a year now because I cannot stop myself even tho I am so motivated to workout! :( this feeling sucks haha </3
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- 6 months ago
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This, OP.
You have to hit your protein intake religiously, kasi it will make you crave less. More protein and fiber, less carbs and sweets.
And not too much sugary fruits like mangoes and watermelons; may mga fruits na mataas pa din ang sugar content. Prepare something to munch on at night, like cucumber, or carrots, given na it’s within your calorie count.
Goodluck though. Laban lang. ☺️