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I suffer from back and knee pain from an old injury and it flairs up when the weather is bad, if I sleep wrong, or if I have a rough day at the gym. I'm looking to hire either a massage therapist or a yoga/stretching instructor who can help me mitigate that pain. Prefer deep tissue massage with a focus on the neck, back and legs but also covering shoulders and arms too.
Also would be interested in someone who can teach me the best/proper ways to stretch or some novice-level yoga techniques I can use to safely warm up and down from my gym sessions.
I'm thinking $100 per session, but I'm open to discussing cost in more detail. I'm in the metro Phoenix area so centrally located. Please DM if interested! :)
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- 2 weeks ago
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