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How many times a week you should rest in running?
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I have this eagerness na kasi to run everyday, yung parang may nicotine na yung running para sakin, but I'm afraid naman baka ma over fatigue ako.
Can anyone share kung ilang days kayo nagrerest for a week, and kailan kayo nagrerest, after long run ba?
PS I just started more than a month ago, current 10K pace is 6:39/km, yesterday ko lang to nakuha.
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