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How do I know po when to increase my running distance?
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noobie here. already did two 10km fun run so far, just wondering how would i know if ready na ako for longer distance run like 15km or 16km or mag-stick muna ako with 10km until maging comfortable enough na ako saka mag-increase?
ps: i only do 5km-7km jog-walk ‘tas i have this bad habit na sa mismong event ko na chinachallenge sarili ko 😭
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