I used recommended dose of insitol pills (1500mg I think) every morning and 2 tea bags of spearmint tea every night for a week to bring back my period that was missing for 6months. Period came back literally in 7 days. I’m gonna keep going on this experiment and see how this goes.

I don’t have diagnosed PCOS but I’ve had extremely irregular all over the place periods my whole life (from missing for 6 months to ongoing for weeks with no end in sight only stopped by doing a month pack of birth control). Last summer my doctors noted too high testosterone on my chart but I refuse to take pharmameds. I don’t take any other medicines and I eat 1200-1600 calories strictly a day and have always exercised 3-4 times a week (into bodybuilding)