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8
Day 2 X1 Classic Plyo
Post Body
Not too sore after chest and back. Mostly sore hip flexors from ab ripper. Plyo wasn't that challenging on a cardio level compared to modern HIIT.
What does need to be addressed today. Tony's Sketchers. After being told so many times to wear court shoes and this man wears the ugliest old man Sketchers on Plyo? I disliked those shoes in 05' and even more in 21' as I'm doing jump knee tucks.
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