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Recommended dumbbell weight?
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I typically use 50lb dumbbells to workout (when I actually workout lol) but I assume you wouldnt want to use as much weight for an hour long workout (as opposed to bursts) I would need to buy new dumbbells for the program as I dont own any currently, so what would be the weight you would recommend for me? It's my first time going through the program so I'm not sure how much to scale it down.
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