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I think I’ve hit my limit today, I can’t stand having so much fat and inflammation in/on my body. Something has to change. I realized that I am cheating regularly and am not abstinent. I also think I have to redefine my abstinence, putting dairy on my red list and I may have to start measuring carbs so that I don’t exceed three portions daily. If I don’t do something I feel that I will die. My doctor has been bugging me about bariatric surgery or Ozempic, my bloodwork isn’t good. I need to stop putting my head in the sand and follow the program, so the steps and surrender to my HP every morning.
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- 5 months ago
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