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Stillness practice
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My priest told me to have 15mins of quieting my mind before I pray in the morning and evening as a prayer rule.
However, I have adhd and it’s hard for me to still my mind. I feel like if I focus in Christ or say the Jesus pray during that time, it’s not really silent. So I’m trying to clear my mind of all thoughts. But it’s really difficult.
For those who practice stillness, how do you clear your mind? Or do we focus on something?
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