So, I have to change my diet due to health reasons, and I've been googling all about the foods I can eat vs what I can't. A lot of recipes I've found are similar too or recipes I already have, and I decided I would ask here for some good older recipes that people may have laying around or ones you've tried and loved!

Recipes that use whole wheat more than bleached flour or no flour at all. (Leaning more towards desserts here, but would def like a good whole wheat roll or even biscuit recipe)

Recipes that use cod or salmon. Really after different flavors here. More than lemon, butter, lemon pepper, garlic butter, etc.

Recipes that use chicken but give it a nice sauce or marinade it. I just really like chicken that's marinaded or sauced.

Thanks for your help!