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Wow this last visit to the doctor got me right. I no longer feel nervous or anxious, intrusive thoughts come and I can discard em so easy. No compulsions and no spiraling. Its been a minute to get to this place, but it was worth it.
Please never stop taking your medication unless advised. And take your meds as advised. Dont self medicate with drugs or alcohol as it will make your condition worse.
Stay strong, love yall OCD survivor
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