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More hours of work made my intrusive thoughts to spike.
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I have been enjoying better days on this past weeks, but this week in my work i have to do extra hours wich i think affects directly my ocd. I normaly work just 5 hours. On monday i had to work 8 hours and tomorrow seven. I try not to smoke but i tend to smoke more if i work more hours. It's all kind of connected. I will probably say no when they ask me to stay for more extra hours next week. But it's very hard for me to say no. I have been taking Sentraline for more than a month now -and Lorazepam for balance- but i am afraid to have been developing a tolerance wich will take me back to worst Ocd again, any advices or thoughts? Thanks.

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5 months ago