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Once upon a time, I use to be shy and brutal to myself body wise. I wore baggy clothes to hide. Then my coworker asked me to hangout with her and we ended up going to a nature trail. On the trail she dared me and to take off all my clothes, stand in front of her for five minutes, and have a conversation. So I did and I will never forget her words, "You shouldn't be hiding all your body under those baggy clothes." So we talked beyond five minutes and after that day I started appreciating myself more. *later I found out she was recording instead of setting the timer.
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