L-Theanine Tablet and Fasting

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Dosing :Dosing:

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Hi,

I've been doing some I.F. recently and only having a cup of black coffee during the mornings (I fast during the daytime - only eat at dinner). Currently, I take my theanine tablet at night, but I was wondering if I could take it with my coffee instead, to get that famous synergy!

I'm fasting for longevity, not for weight, so I was wondering if taking the Theanine would break my fast. Does the tablet contain any fillers? I also know that it's an amino acid, so does that break a longevity fast?

Thank you!! ❤️

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MongolianNapoleon

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Posted: 4 years ago
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