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Magnesium Glycinate and Libido
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Hey guys, I'm seeing a lot of posts about how taking magnesium glycinate takes away their libido. I'm going to explain why. Magnesium Glycinate is tied to the amino acid glycine, which helps to produce serotonin, producing a calming effect. That's why it's very good for sleep. However, more serotonin means less dopamine. When you have less dopamine, you have less motivation and drive, meaning less sex drive. So if you want to avoid the negative effects of Mag Glyc on your libido, either switch to a different form of Mag or increase L-Tyrosine
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