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Plateau nightmare
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I started October last year lost 6 kilos immediately I was stoked but it’s now taken me 8 months to try and go beyond another 3 kilos I’m wanting here I know but I’m not sure if it’s the food logging. Also lately the food I used before is no longer listed. Thinking of trying another program. I’m not a moron I have a degree in science that included nutrition so I’m thinking my calories aren’t adding up , anyone else feeling this
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