Goals and what I did to achieve them:

1. Do 6 hours of focused work.

• Finished all my tasks within 4 hours.

2. Practice drawing every day.

• Did 3 pages of the practice sheets.
• Feeling slightly more confident in drawing shapes now than before but still not so much on drawing other things.

3. Check in on my daily log.

• Tasks done. Another full day! :D

4. Sleep before 1 AM.

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Reflections/Reminders to wrap up the day:

Work:

• Regulating mindless browsing still needs some work.
• Somewhat satisfied with most of the work done today.

Self:

• Kinda caught myself almost spiraling down. Apparently, I was trolled by my co-workers into going to work today. I wasn't even supposed to be at the office because it's my day-off. But work was done, and I guess, all is well that ends well. But this has been going on for the 2 years I've been here. I wish they take me a little more seriously.
• Reminder to stop negotiating with myself. The anxiety of starting will only last for a few minutes. Once you get a hang of it, you'll find yourself enjoying your time. Just do it and trust the process.