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How do I wake up at the specific time I want without an alarm? Is this common?
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So, for as long as I can remember, if I decided I wanted to wake up around a specific time like, say, 10am or 3pm, I could go to sleep without setting any alarm and I'd just wake up, on my own, roughly around that time.
I've joked about it a few times with friends and such, since normally people mention one or even more alarms to get themselves up, but I only recently stopped to wonder "IsI know it's not habit, because, admittedly, my sleep schedule tends to shift about a lot.
So, the main question is: Is being able to set a wake-up time without an alarm a common skill and how does it work?
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