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Secret to building strong social skills ?
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What small things can we change or implement that will lead to better confidence and strengthen social skills. Feels like I'm spending more time in my head than outside exposure. It's always overthinking and what others might say or do, which limits my ability to bring myself. Tired of putting a persona because I just wanna be myself however I don't like the current version of myself because I'm this quiet overthinking intimated person. Seem to lack self esteem and confidence sighs
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