Average woman needs 25g fiber, but fiber pills are only like.... 2-5g per 3-5 pills or absurdly high...

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Average woman needs 25g fiber, but fiber pills are only like.... 2-5g per 3-5 pills or absurdly high like 500g

Post Body

Assuming someone had no access to fiber foods or didn't get nearly enough fiber in their diet, how am I supposed to add up to 25g a day? Do people really swallow dozens of supplements a day and constantly refill weekly? Or am I misunderstanding? I don't see any 15g or 25g fiber supplements in the market....

Edit: looks like 4 tablespoons of chia seeds adds up to my daily need. I just need to down it with water so I don't bloat. And drink lots of water. Anyone got experience with this know if this is safe?

Author

Account Strength

40%

Account Age

1 year

Verified Email

Verified Flair

Total Karma

9,078

Link Karma

885

Comment Karma

8,193

Profile updated: 6 days ago

ArkhamInsane

Subreddit

r/NoStupidQuestions

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 9 hours ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/NoStupidQue...