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How do you not freak tf out about existence
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I’ve been spiraling lately over the idea of existence itself. Like, why do I exist instead of not existing? What does it even mean to exist? And what if none of this is real? What is “real” as in the idea of real.
These thoughts send me into a panic attack, and the only thing that helps is someone grounding me and validating that I exist. Does anyone else deal with this? Is this normal?
How do you not freak out over not knowing the answers to these big questions?
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