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What is a normal amount of personal downtime for you on a workday?
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Both of my parents are / were total workaholics and I never really learned how to balance work time with non-work time. I have ended up in a 180° position from my parents where I feel like I need so much gaming-doomscrolling-hobby time to stay sane that I end up not getting enough sleep.
On a normal work night, I do whatever for about 5 hours total, which leaves me only 5 to 6 hours for sleep.
If you feel like typing out a typical schedule of your day, I'd love to hear about it.
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