I have no idea where to ask, I doubt it fits in this subreddit but I'll try.

I read into things too much and can't handle any friction with people it automatically makes me assume someone is treating me unfairly and that everyone hates me and is against me which leads me to isolating. It's a very bad flaw of my character. Even if they are treating me unfairly it's such minor things that I shouldn't care about. I can't handle banter or tough love.

I would like to not care, but I didn't know where to begin, I just know its worse when I'm tired so it's probably related to being in a bad mood, but I can't always force myself to be in a good mood.