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When doing shoulder presses:
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When doing shoulder presses: do I need to bring my elbow all the way down, with the weight coming down to shoulder height (or slightly above) OR do I only come down low enough so that my arms are at a 90 degree angle, with the weight coming down to around top(ish) of my ear. I see mixed forms online - so what’s the proper form? Does it matter?
Bonus: do I keep my elbows pointed forward or to the side? I also see both forms used. 🫠
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