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Can stretching bring back my high school height?
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So. I am 26 male. I had terrible posture always. The thing is when I was at the doctors at 19 I got measured 176cm and a couple of months I went and measured 174.5. I believe this is my terrible posture. Can I do some daily stretches to reverse it? I used to be very active before 19 but after that when I went to uni and later got a job I became incredibly sedentary. I work a desk job and am mostly stiff so this might be the reason. I want to become more flexible.
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