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Affirmations: i am happy / i am sad
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I notice that when I say to myself "I am so sad right now". My mood worsens immediately and I feel pretty sad.
But when I say to myself "i am so happy right now." My mood doesn't really change. I actually feel confused like i'm lying.
Why does negative affirmation work so well and positive affirmaiton not work well? (I'm trying to become more positive by using affirmations).
Please try saying thosw 2 sentences and let me know if you have a different experience
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