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I'm not sure why. Someone will say something to me that I don't want to hear and I'll take it personal, get in my mind and start to believe that everyone's out to get me and they secretly actually hate me. I also have a problem with thinking I'm treated unfairly by people who should be treating me fairly.
Later I realize this isn't true or I just forget about it, but I want to not get into the mindset in the first place. I'm going to practice just trying to stop thinking about it or think of something else.
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- 4 months ago
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- reddit.com/r/NoStupidQue...