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If I want a nap, do I have to account for time to fall asleep?
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I've always been confused about this. I wanna take a nap, but when I see stuff like "15 minute nap" I don't know if that means 15 mins totally after lying down, or 15 mind asleep, so more like a 30 min timer.
I wanna take a 90 min nap to get a cycle in, but idk if that mean a 90 min timer, or to add like 15 mins extra to account for time falling asleep.
Same issue with going to bed in general.
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- 6 months ago
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