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What happens if you have a good diet but don’t work out?
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It’s said so much that it’s almost become cliche that “you can’t outwork a bad diet”. Meaning it doesn’t matter how much time you spend at the gym, you won’t reach your goals if you eat unhealthy.
But what about the opposite? What happens if you have a great diet but never actually work out?
Do you become fat? Do you remain thin? Do you have muscles? What happens?
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- 4 months ago
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