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[surrounding calorie deficit] if I go for a 5 mile walk and burn about 400 calories, and eat 100 calories above my usual daily limit, I’m still losing weight for that day, right?
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poisoned_bubbletea is
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surrounding calorie deficit
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Every website is like “no no don’t eat anything else you’ll gain weight” but like… I’m still 300 cal under for that day, right?
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