“No one lights a lamp and puts it in a place where it will be hidden, or under a bowl. Instead they put it on its stand, so that those who come in may see the light. Your eye is the lamp of your body. When your eyes are healthy, your whole body also is full of light. But when they are unhealthy, your body also is full of darkness. See to it, then, that the light within you is not darkness. Therefore, if your whole body is full of light, and no part of it dark, it will be just as full of light as when a lamp shines its light on you.” (‭Luke‬ ‭11‬:‭33-36‬ NIV)

Men, this is as clear as it's going to get. Cleanse yourselves. Realize the damage we are unknowingly doing to our inner most self. Please. Try. We must work. We must toil. But we know that our fight is good and that in the end, there will be no greater success than that of self preservation in purity and self control. Be strong. Lean on him. Seek him in all you do. He loves us all.