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Handling Nighttime Relapses ??
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my biggest issue with no fap is the nighttime, all my relapses happen when I can't sleep or when I wake up in the middle of the night
and sometimes when I go to the gym and work hard, I become too tired to sleep and relapse
- other times I go to sleep early and end up waking up in the middle of the night.
can you suggest me anything that maybe can get me to sleep or control nighttime urges ?
100 % of my relapses are at night when everybody is asleep and I'm alone.
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- 1 year ago
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