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5
Decreasing in stages and then stopping
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Long time lurker, first time writing.
As most of you here, PM was being an issue. What worked best for me is to divide P into few categories based how extreme they are and the like, and stopping to watch from the most extreme and working my way down. By that process, I even managed to stop M for two years.
Those days I feel more in control and even dating long term. It might just be correlation. Anyways, feel free to contact me on my method.
Good luck out there.
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