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Day 4. Help! anxious, can’t fall asleep. :(
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I’m in bed rn. I have work at 6 am tmw (have 6 hours left). I’ve had urges and have tried to scroll through explicit stuff online but I fortunately asked my roommate to set up content restrictions so I literally can’t 👍
But now I’m anxious and can’t stop my heart from pounding. Can’t go get a workout in bc it’s too late as well. How do I stop and actually go to sleep?
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