Hi all, I've honestly taken a step back from no fap as it's going so well that I often don't have any urges or use porn/masterbate at all but I do have two huge problems.

1. When I take my prescription Adderall there like a 50% chance I go on an all out bender. Using and abusing porn, sexting, reddit honestly all night. Not only bailing on my work but staying up all night chasing the dopamine monster. Getting zero sleep, watching the weirdest stuff and feeling like a complete crackhead the next day. So if anyone has any experience with that I would love to hear about what's worked and what hasn't for you as the truth is sometimes I really need my medicine to get my masters and life functions done. Does anyone have any methods or tools to use when the dopamine monster is calling ?

2. I'm in a beautiful relationship with a great girl and we utilize the site -----------(probably not a thing to look into) to find kinky partners and document our adventurous love life. I've met super cool people there and it's been the catalyst for some amazing experiences but I'll often find myself mindlessly scrolling like a social media app. My question is how can I continue to use something but not let it become unhealthy?

Thanks for anyone suggestions/ advice 👍