I started nofap when i got to the point where I can't stand the feelings of shame and failure and incompetence as man anymore. I wished I could reset my life, I smashed the walls so hard while crying and glass of the window fall on my leg, my soul was in a great pain.

I have experienced many days in the last 90 days when i wanted to cry so badly. Flatline happened for weeks when i could not stand the depression, I lost my motivation for everything and I kept telling to myself if you can change one habit, then your life will change for better. I kept looking at my habit tracker everyday as it gave me faith that it is possible to change and i was making progress.

here are some of things i have witnessed as changes

• I no longer have weird sexual fantasies based on Porn.
• I feel I have nothing to hide when dating women.
• I feel I can trust myself to change and improve.
• I no longer experience fatigue and exhaustion from little effort because of fapping
• the feelings of shame and guilt have disappeared

Thanks so much guys for the support, and I'm looking forward to 180 days of nofap.