I see many people on nofap talking abt how it changed their life for the better but this isn’t always the case. I know right now I’m only on 2 weeks but I’ve done 90 days nofap before and I’ll be honest the benefits throughout that time were minimal, some nights I slept better, that’s pretty much it. My advise would be don’t entirely expect nofap to improve your life because then you do nofap to expect those improvements and when you don’t see or realise them you may become discouraged and may relapse. So when your trying nofap expect no or minimal life improvements because if some do appear then you will realise and experience them as they happen then this will motivate you to continue on your journey. Hopefully this made sense and I hope this helps even one person.