I started this last August, after more than half of my life into masturbation and just a few years in which I had noticed that this was not good but I wasn't sure enough to really tackle it. Or could be many things right? And... PMO is good and feels good, right? Nofap made me aware that eventually this could be a main thing in my life's struggles. Because many men like me felt brain fog, lack of energy, anxiety... and we didn't have much in comon besides the PMO.

When I started I decided that I was mainly gonna focus on retaining. Edging and peaking was allowed but not eyaculating. And I managed to do it for like a month. Sounds great, except I would spend whole nights edging. I managed to not use porn sites but instead I used insta and Reddit, so it was not a big change but a change nonetheless.

In the last months I've been focusing more and more into getting real sex. So I am still obsessed but I indulge less in digital fake lonely porn. This has taken me to streaks up to ten days or so but nothing stable enough.

Although I've been doing a lot of learning and I am getting much better at avoiding eyaculation. I must be now in day 40 and it's only here and there that I really want to watch porn or become desperate. Most of the time I'm still spending plenty time in tinder but I feel that I look more for a conection, not just to empty my balls. I actually feel like emptying my balls is not gonna be a pleasant thing to do. And that is a big change, a one I think I like.

So I'm happy altogether with how things have changed. I still think that I need to reduce my obsession with women a lot and take more care of my sleep and how I use my time. Hopefully you'll read about that from me soon.

Have a good journey, my friends! :)