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Currently my life is a MESS! I am from Bangladesh and I am 18 and currently studying for my A Levels. And honestly never before in my life I have felt sooo helpless. My studies is not going good, became a shallow version of myself during this quarantine, Became all pessimistic about life and people just because I can't break my PMO cycle, and still I am trying to get out of this nightmare but I fail everytime. So I need help on how to control the Urges. I know one of them is doing push ups but I need more things to do to control the Urges...
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- 3 years ago
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