So I’ve done this a couple times in the past, mostly 10 days I believe was my max, maybe 14. Anyways I’ve lost control once again and simply cannot resist the rush in my brain that I receive from a porn and fap session. I can feel it taking away from my day to day motivation in the workplace. And when I have sex, I can feel it’s not quite as good. Today is the day I told myself would be day #1 of no fap and also no sex for maybe 1 week at least. I need to go cold turkey on this shit. I would like to reset my mind and transfer that energy into my work life and into training harder in the gym and getting hotter girls in the future through being a more confident version of myself. By following through with the goals I set out for myself, I hope to feel accomplished and happier around the clock, every day. I usually have not seen any additional benefits after day 8 or so. But once I relapse, it can get ugly. A long term moderation would be fantastic but I haven’t been able to do it just once a week or so. I want to look back years from now and be proud of my progress. I want to follow through with what I always tell myself I should do. I want to have a strong disciplined mind. Not just with this but with diet and training as well. Anyone have anything to share on connections between nofap and diet/training? I’m a steroid user as well. Currently running 420mg/wk of test E and about to start anavar 50mg/day