I need help really bad

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So as of today I’ve completed 3 weeks of nofap. What’s been happening though is my head has been very tight and I have been having trouble keeping myself calm. The other night I had a panic attack when I was out with some friends (I’ve never had a panic attack) and I’m sure it’s because of nofap. I broke a big rule of nofap today because it was starting to happen again while I was at home to see if I would feel better which was looking at porn, and my head started to feel better again. What’s happening? Is it my brain rebooting back to normal? Should I keep going? Btw I have been exercising and socialising everyday.

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Posted: 3 years ago
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