Unfortunately I just relapsed after 22 days. It is really sad because I was really close to the 30 days mark and definitely had a strong motivation to make it 30 days. My urges tonight were so strong and started with NSFW content on Reddit that I came across when searching for a video game content. Wish I didn’t click but it’s an addiction and giving up is easy.

I don’t have a set goal to permanently quit PMO because my addiction has been a struggle for 16 years but my main goal now is to gradually decrease to once weekly and move from there. Anything is a win for me as long as it is not a daily thing. The 22 days streak was a wonderful experience to help me know that I can definitely change bad habits with a strong will and dedication.

How could’ve my relapse been prevented? Avoid being bored and alone, avoid anything porn related at all cost, not even a small peak, and if you have an urge quickly distract yourself with a shower or going outside.