Since i was 14 ( i’m now 24 ) i was fapping once a day on a regular basis i tried to quit before but failed, never had a girlfriend (in an islamic country plus i’m fat so i have no good features) but i do watch porn daily.

Lately i was hit with covid and even though i was in the hospital i still managed to watch porn and jerk it, and it hit me that i have an addiction that i cannot stop and eventually this might cause huge issues in the future.

Any thought on the matter or maybe advice and if i should do the no nut november or anything similar.

Also i can hold it a couple of days but my record was 4 days only, any advice on what to do, i would highly appreciate any help on the matter.

Thank you