My last nut was in July. But I've been edging and checking stuff a lot throughout these weeks. And tonight I finally went too far, it seems.

But I'm ok. I was expecting it. It had to happen one way or another. I observed it, I tried to learn and now I keep track of the possible "symptoms". I imagine that tomorrow I'll have some brain fog and will feel lazy and indisciplined. I need to pay special attention to do my daily work out. I don't want to lose that. I'll have craving for sweets and basically for eating, but I know that mostly they are twisted ways of being thirsty, so I'll keep drinking water regularly (paying more attention than usual).

I won't binge or feel guilty or call myself ugly things. Be aware of what's happening and take the bright side: I enjoyed and released tension. Now I'm relaxed. Hopefully means a truce from the urges 🤔 (that's something I'll see soon)

Keep the journey, brothers!